Caffeinated Cardio - Ready for a high-energy, calorie-burning morning workout? Jodie will help you torch calories, lift your spirit, engage your mind and work your way into a metabolism-boosting strength and stretch segment in just one hour! High and low impact moves provide lots of options, all levels are welcome. Babysitting is free with a free pass or for registered participants. Email cox@freedomfitness.info for a free pass/babysitting information. Monday and Wednesday, 9:15 AM.