Escape the holiday hustle and reclaim your peace. Join us for a transformative half-day wellness immersion designed specifically to soothe your nervous system, shift your body out of fight-or-flight, and cultivate deep, lasting calm during the busiest season of the year. Hosted at the beautiful Mary’s Land Farm in Ellicott City, MD, this curated experience brings together three powerful healing modalities to nurture your mind, body, and spirit:
1-Hour Nervous System Yoga & Breathwork
Begin with a restorative yoga flow paired with scientifically proven breathing techniques that instantly quiet anxiety and activate your body’s natural relaxation response.
Group Acupuncture
Melt into a state of profound peace during a group acupuncture session led by a licensed acupuncturist, targeting core points that release full-body tension and restore internal balance.
1.5-Hour Holiday Blend Herb Workshop
Dive into the healing power of botanicals. Erin will demonstrate how to properly make medicinal-strength herbal remedies using methods like super infusions and decoctions to maximize their health benefits. Under expert guidance, you will handcraft two herbal remedies (teas or tinctures) designed specifically to calm your nervous system, balance your hormones, and elevate overall health: one tailored to your personal seasonal needs, and a second to gift to a loved one.
Nourishment Included
To complement your day of healing, enjoy a delicious light lunch thoughtfully provided by local neighborhood eateries Gardenia Cafe and Coop’s Soups to keep you feeling grounded, warm, and deeply nourished.
Leave the farm feeling grounded, deeply restored, and equipped with the tools—and herbal remedies (teas or tinctures)—to thrive all winter long. Spaces are strictly limited to ensure an intimate, personalized healing environment. Reserve your sanctuary spot today.