Learn basic cardio combinations in an easy to do format, burn calories, increase cardiovascular endurance, build lean muscle tone and bone density and have a good time! The last portion of the class will be devoted to strength and stretches to help you feel your best. Please contact the Ellicott City Senior Center for more information and for registration at 410-313-1400.
2 classes: 10 am to 11 am or 11 am to noon
