Strengthen your muscles while sitting in a chair.
You will use weight balls, hand weights and enjoy teh comapnionship of others who are getting fit too.
This class is held in the Glenwood 50+ Center.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Ellicott City
Traffic & Transit|
Lane Closure Expected During Traffic Calming Project
Crime & Safety|
Ellicott City Highway Worker Fatally Hit By Passing Vehicle
