Barre Core Fitness

Enjoy a full body workout without impact on the knees or joints. Gain tone and strength using your own body weight as you work through a series of ballet/fitness-based exercises at the barre. Begin with a brief aerobic based warm up/stretch, and then move to the barre to complete a variety of exercises targeting the legs and the core. Move back to the center to complete a series of exercises
for the upper and lower body and then go back to the barre for some more leg work followed by an upper body sequence. Finish with a cool down and stretch. No experience required. Wear comfortable clothes and sneakers or other soft shoes for support. Bring four- to five-pound hand weights. Mats are provided, but you are encouraged to bring your own.