This low-impact class includes beginning cardio, strength, balance and flexibility using Keiser weight training equipment. Perfect for seniors and beginning exercisers. Call 410-313-4718 or 410-313-2764 for a medical clearance form that must be completed prior to exercising.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Ellicott City
Crime & Safety|
Raccoon Family Rescued From Tree
Crime & Safety|