Charm City's Fitness Boot Camp is an indoor and outdoor program that constantly varies in its programming and is always a dynamic workout. Each class will consist of various combinations of strength training exercises, cardio conditioning exercises and stretching. Our fun, yet rewarding, boot camp relies on bodyweight exercises and the elements to provide intensity through calisthenics, core strength training, plyometric and agility drills, sprint drills, stair exercises and hills. All fitness levels welcome! Need something to amuse your little one while you exercise? Check out our preschool offerings at the same time and place! For more information, contact Nicola Morgal at 410-313-4718.
*Please meet inside the Meadowbrook Athletic Complex for the first class.
