Cardio Pump & Tone

Improve your fitness level, burn calories and fat and tone your body with an energetic workout that allows you to work at the best intensity for your fitness goals. The workout is appropriate for all fitness levels. It incorporates choreographed aerobics, cardio kick-boxing, interval training, full body toning with handweights and flexibility. Get exposure to other fitness formats such as Pilates and Yoga. Bring a mat and hand weights.