Circuit Weight Training

Fun workout designed for the active adult training multiple muscle groups using Keiser equipment. In just 1 hour, you'll get a thorough, total body workout, including fat-burning cardio intervals. Each class finale includes targeted, no-nonsense exercises on the floor. Totally customizable, this workout is an effective way to keep challenging yourself as you gain strength. Guaranteed to be a super-motivational experience! For more information, contact Nicola Morgal at 410-313-4718.