Circuit Weight Training for Seniors

Some studies indicate that weight training is essential to maintain
health as people age. This class, designed for seniors, combines an
aerobic workout with weight training on Keiser equipment. A medical clearance form must be completed prior to exercising; call 410-313-4718 or 410-313-2764 or download at www.howardcountymd.gov/RAP/RAP_FormsPubl.htm. For more information, contact Nicola Morgal at 410-313-4718.