Exercise Essentials

Learn essential exercises to manage your arthritis in this fun and active class.  You will learn gentle activities, either seated or standing to help increase joint flexibility, range of motion and muscular strength.  The proper techniques for exercising within your limitations will be taught so you can meet your goals of better fitness.  This class is led  by certified instructor, Vickie Jacobs. Please contact the Ellicott City Senior Center for more information and registration at 410-313-1400.