Mat Pilates - Beginner

For over 50 exercisers with no pre-existing back issues, this beginning Mat Class is one of the safest and most effective exercise programs available.  Pilates tones and lengthens muscles, increases abdominal and back strength, improves body mechanics, reduces lower back stress and tension.  The smooth dance like motions ensures proper breathing and leave participants feeling refreshed.  Potential students must be able to get up and down off the floor without assistance.  Bring a mat.  Instructor, Marc Scimonelli, NETA Pilates and AFAA Certified.