Going Gluten-Free the Healthy Way

Going Gluten-Free the Healthy Way

Wednesday, November 12

6—8pm

Better health is the goal of eliminating dietary gluten, yet many gluten-free products are filled with harmful ingredients. In this workshop led by chef and health coach Jennifer Popken, you’ll find healthful solutions for living without gluten. Nutritional research scientist Chris D’Adamo, PhD will tell you which gluten-free products and additives to avoid. Offering nourishing, delicious alternatives, Jennifer will teach you how to make wholesome, gluten-free versions of muffins and breads with germinated grains. You’ll enjoy samples and take home the recipes.

Learn more and register: www.bit.ly/ForHealth

More Information: 443-681-7600 or events@tiih.org

Cost for the workshop is $40.