Guided meditation and creative yoga for right and left brain integration.
Neuroscience confirms the efficacy of yoga for balancing right and left brain hemispheres. Learn to brighten your logical, linear “left brain” by activating your intuitive, imaginative “right brain” with this unique, creative practice. This is a joyful intelligent yoga workout designed to free you from reliance on the “thinking mind”
and uncover your natural creativity.
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This class is broken into two segments, feel free to attend either or both: 30-minute guided meditation followed by a 60-minute yoga practice.
