FREE Self Defense Workshop for Women
May 20th - 1pm
ESCAPE FROM HOLDS
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The content covered will be appropriate for woman interested in exploring various dynamics of escaping locks and holds. this class will be very beneficial for anyone wishing to develop freedom of movement, build confidence and increase dexterity while training locks and holds.
Find out what's happening in Gaithersburgfor free with the latest updates from Patch.
This event is FREE and the Space is LIMITED. Early registration recommended.
ABOUT THE INSTRUCTOR
Lubomyr Murashchik is an educated and motivating group instructor and MMA coach/fighter. He holds a reputation within the fitness and martial arts communities as a serious and engaging trainer, who yields fast and real results.
Lubomyr has competed in boxing, kickboxing, and mixed martial arts competition, and has achieved instructor status in several martial arts disciplines including Aikido, Hapkido, and Muay-Thai Boxing. While enlisted in the United States Marine Corps, Lubomyr worked as a close-quarters combat instructor
