Yoga Detox Workshop

Get a fresh start in 2012! Clear your mind and body of anything left over from 2011 as we begin the New Year.  

  Periodically detoxing the body with Yoga helps you shed unnecessary layers – mental, physical and spiritual.

Winter is the time of year when detox can help go through the cold weather and stay healthy.

In this workshop we will spend time learning how to kick start the natural detoxifying processes of the body by:

• Stimulating the circulatory system to work more effectively.
• Facilitating the flow of lymph which is particularly important for the smooth functioning of the immune system.
• Support healthier breathing to enable a more effective elimination of Carbon Dioxide from the lungs on a macro level and from the cells themselves on a micro level.
• Stimulate the organs to work more effectively especially the detoxifying organs of the Kidneys and Liver as well as the Digestive tract.

• This workshop also will include practices to help create mental clarity and focus and decrease levels of stress and toxic thought patterns.

Location : ProFIT Club
Contact : 301-602-8142

Register Online or In Club:  $15.

Drop-In Fee:  $20