An article by Sandra Sylvester
Along with the many delightful aspects of this season come a variety of challenges. We can be overwhelmed by adding holiday activities to our already busy lives, or be lonely with the loss of loved ones, or be dealing with other stressors that make us feel blue. Whatever the challenges may be, often the last thing we may think of is to engage in a self-care activity to help us manage these stressful times.
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