Discover how this ancient and low-impact form of exercise
promotes joint health, improves flexibility and strength; improves balance and
helps prevent falls; helps with arthritis, blood pressure, diabetes and chronic
conditions such as fibromyalgia; and increases bone density.
The first part of the workshop will be a discussion about
the health benefits of tai chi & qigong, and then you will have the
opportunity to practice silk-reeling exercises and basic tai chi movements. You
have the option of staying seated for all or part of the workshop (we encourage
you to stay within your comfort zone). This workshop is suitable for all levels
of fitness. Free.
Register online at www.JingYing.org
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About Jing Ying Institute of Kung Fu & Tai Chi:
Find out what's happening in Glen Burniefor free with the latest updates from Patch.
Founded in 2000, Jing Ying Institute of Kung Fu & Tai
Chi has been the leader in bringing Chinese martial arts and culture to Anne
Arundel County. Their award-winning programs are available for children and
adults six days a week, and workshops with top masters from around the world
are offered throughout the year.
Jing Ying Institute of Kung Fu & Tai Chi
1195 Baltimore Annapolis Blvd #6
Arnold, MD 21012
www.JingYing.org
www.facebook.com/JingYingInstitute
