Zumba Toning takes the original samba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of optimal light weight toning sticks. Your muscle work along with the rhythms. The combination of cardio and dynamic resistive exercises is and effective use of light eight training to improve your overall performance. The Latin-inspired dance tone program also included,combination rhythms within the same songs which adds to the fun and flavor, Latin disco, reggation,cumbia and conga and hip-hop, Merengue,belly dance, techno and salsa. The program is assured to provide the participant with a safe and effective, re-defining total body workout! Zumba Toning creates the same party atmosphere with the rhythm. Zumba Toning is fun, different and a new avenue to weighted activity.
