Balanced Bodies is for you if you would like to get off the Denial & Guilt Roller Coaster associated with most weight loss plans or if you would like to learn how to get back to the basics of healthy eating.
6 Weeks (7 Classes) lead by Beth Graham www.SimplyYogaMD.com and Ana Goldseker www.MindfulNutrition.net
Cost - $159
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Information - Learn HOW to eat with Nutritionist, Ana Goldseker's Close to the Ground Approach! Move from processed, chemically laden food to real, whole food!
Inspiration - Support for your commitment with review of directed journal questions, other homework assignments, discussion about insights and lessons learned through yoga & meditation homework.
Find out what's happening in Hunt Valley-Cockeysvillefor free with the latest updates from Patch.
Instruction - Yoga with Beth Graham so you can move in a way that feels good! Then tune in with a short guided meditation.
Register or call bethgraham@verizon.net 410-790-8013
