We all have the ability to be confident and content in the various aspects of our daily life. ย However, sometimes we simply don't know how to access these positive states of mind. In this workshop receive advice, extracted from Buddhist teachings, on how to develop a store of tools, including meditations and new ways of thinking, to help us develop and maintain our peace of mind. By doing this, eventually every situation can become a source of happiness and growth for us! ย
Perfect for beginners to meditation, this workshop will consist of practical instructions on new ways of thinking, guided meditations, discussion with others, and time for questions.
Details: Saturday,ย Marchย 22, 10am โ 1pm at KMC Maryland $25 ($20 earlyย registration by Wed. March 19)See more at: www.meditationmd.orgย
