Is This Blanket The Cure For Your Insomnia?

Ever have those nights where you just can't fall asleep?

Yeah, us too, so when we started hearing buzz about a weighted blanket that could supposedly help with our insomnia, we were intrigued — to say the least. Before we go any further, though, we've got to get something off our chest...

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Phew, now at least we can sleep better on that front. But back to the blankets — there are several versions of them on the market that claim to ease symptoms of stress, anxiety, insomnia and beyond. Some studies have shown weighted blankets to be effective at relieving anxiety-related issues that can prevent sleep, and many occupational therapists have used similar products utilizing deep pressure techniques on younger patients.

At the 2007 American Occupational Therapy Association's Annual Conference, Tina Champagne, Brian Mullen and Debra Dickson presented their research on the safety and effectiveness of adults using weighted blankets. The three different studies they conducted indicated varying amounts of success. As was noted in the OT professionals' presentation, people "have different tendencies & preferences," and, "No one intervention will work for everyone."

So will a weighted blanket work for you? If you're curious to find out, here's a look at some different options that are available.

Full-Bed Weighted Blanket by Lifetime Sensory Solutions (15 pound), $239.99
This 100 percent cotton blanket purports to help adults with insomnia, anxiety, depression, PTSD, Autism and Asperger's. It comes in multiple colors and different weight options as well (prices vary).

SensaCalm Therapeutic Adult Weighted Blanket (18 pounds), $224.95
This SensaCalm blanket is ideal for one 150-pound user, according to its product description. In one review, a customer raved, "It works, it really works!!"

Mosaic Weighted Blanket (for Teen/Adult, 20 Pounds), $184.95
This weighted blanket is designed for teens or adults. It's also available in a smaller size and a variation of this pattern for $164.95.

Weighted Blanket Large Tan (16 Pounds), $259.95
This blanket is intended to be used by an adult or large child and comes with a machine washable cover.

Sleep Tight Weighted Blanket (25 Pounds), $294.80
This XL blanket has a "pocketed construction" technique to keep the weight optimally distributed over the user.

Weighted Blankets, Vests and Scarves: Simple Sewing Projects to Comfort and Calm Children, Teens and Adults, $12.97
Take the DIY approach and make your own weighted blanket! This book includes step-by-step instructions for each project as well as photos and illustrations.

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All prices and savings listed in this post are as of publication and could change. Patch may earn a commission on some purchased items.