Come and Join us at Sport Fit for our MMA Bootcamp.
This program is a complete workout program that is designed to cater to people at all levels of fitness. MMA bootcamp is based on the structure of a championship MMA bout. What this means is that MMA Bootcamp will give you a total body workout in just 5 – 5 minute rounds.
There are four key elements that are focused on: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core.This is a non contact . For all ages and fitness levels.
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