MMA Bootcamp

This program is a complete workout program designed for people of all levels of fitness. MMA bootcamp is based on the structure of a championship MMA bout. What this means is that it will give you a total body workout in just 5 -- 5 minute rounds (30 min Total).

There are four key elements that are focused on: 
Endurance, Strength, Power and Core. The workout includes: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core. This is a non contact program. No previous martial arts experience required. 

Equipment needed :
Gloves (Grappling or Taekwondo or boxing gel gloves . Around $15-$30 bucks available at walmart , sports authority amazon etc.

Instructor : Elionay Imbert
Title : MMA Certified Conditioning Specialist, NASM Certified Personal Trainer. NASM PES, NASM CES.

Location: We are located at 4954 Wyconda Rd, Rockville, MD

Cost: $99.00 limited offer.

Frequency :Monday & Wednesday (8 Classes in Total)
6:30- 7:30 PM

Workout preview https://www.youtube.com/watch?v=NQ5XLK-q-5w

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