A safe and inspiring yoga class taught by a team of therapeutic body-workers with 40+ years combined experience. The perfect class for those who suffer from chronic pain, injuries, anxiety and stress, or other conditions that make yoga seem intimidating. Safely stretch and strengthen body and mind through breath-work, postural alignment techniques, and personally adapted variations of classic yoga poses. Let us help you overcome physical and mental roadblocks. Don’t shy away, start healing today.
Open to all ages & abilities.