Taking a Vacation

In my last blog I spoke about falling off the wagon due to vacations, etc.
With that in mind I wanted to let you know that I will be taking a vacation myself, next week. Therefore I will be checking back in upon my return in early August.

I will also openly admit that we are going to an all-inclusive resort (food and drink abound!), so while I DO plan on practicing good judgment and decent portion control, I will also be practicing enjoying myself :)
There is NOTHING that a week's vacation might bring about that cannot be undone once you are back home and in your normal, controlled environment.
I plan on being very active. Walking on the beach is great exercise, after all. So is snorkeling and swimming, etc. So, even when you are on vacation, you probably are getting more exercise than you even realize.

Have a wonderful week and PLEASE....if you are out in this heat, be smart and be safe.  Stay hydrated!