Healthy Eating Series

Eating right doesn’t have to be complicated! Join the JCC for a series of interactive discussions on healthy eating led by Elise Rubenstein, Certified Holistic Health Coach. Elise received her training at the Institute for Integrative Nutrition – the only nutrition school integrating all the different dietary theories.

Healthy Eating at Home

This session will help you to make better food choices when preparing meals at home.

Healthy Eating on the Go

Do you like to eat in restaurants? This session will help you to make better food choices when eating on the go.

Healthy Snacking

What’s a healthy snack? Elise will share some tricks to make snacks that keep you satisfied between meals.