Wellness and Fitness at the JCC this Summer

Wellness at the JCC this Summer

Hello Baby (Ages 0-4 mos)

FREE

Mondays, July 1, 8, 15

11am-12pm, Rosenbloom Owings Mills JCC, 3506 Gwynbrook Avenue, Owings Mills

This is an introductory class for new parents and newborns with the opportunity to meet other parents, participate in discussions and enjoy music and sensory stimulation activities with their baby. Contact Sharon or Linda at 410.559.3524 or parenting@jcc.org.

Fitness Party Free Classes!

FREE

July 21

8:30 am-11:30 am, Weinberg Park Heights JCC, 5700 Park Heights Ave, Baltimore

Be a part of the JCC fitness celebration some of the calorie burning classes offered by the JCC: BODYPUMP, ™ (using weights), BODYSTEP,™ (using a step), SH’BAM, ™ (using dance), BODYCOMBAT, ™ (using martial arts), or BODYFLOW, ™ (using yoga, pilates, and tai chi). Arrive early as classes may fill.

Summer Fitness Program for Boys (Ages 14-17)

$125/Members; $187/Guests

M/T/W/Th, July 22 to August 15

3:30-4:30 pm, Weinberg Park Heights JCC, 5700 Park Heights Ave, Baltimore

Want to have fun while becoming buff? This class teaches cardiovascular and muscle conditioning using  body weight, medicine balls, and resistance bands.

Fitness Party Free Classes!

FREE

July 28

8:00 am-12:00 pm, Rosenbloom Owings Mills JCC, 3506 Gwynbrook Avenue, Owings Mills

Be a part of the JCC fitness celebration some of the calorie burning classes offered by the JCC: BODYPUMP, ™ (using weights), BODYSTEP,™ (using a step), BODYCOMBAT, ™ (using martial arts), BODYFLOW, ™ (using yoga, pilates, and tai chi), or ZUMBA® (using Latin dance moves). Arrive early as classes may fill.

Power Play Fitness for Boys (ages 12-15)

$50/Members; $75/Guests

Mondays, July 29, August 5, 12, 19, 26

5:30-6:30pm, Weinberg Park Heights JCC, 5700 Park Heights Ave, Baltimore

Studies show that kids who exercise do better in school, so let JCC’s youth fitness specialist help your teen burn calories, build muscle, and learn cardiovascular fitness, while releasing pent up energy. A healthy body equals a healthy mind. Contact Denard at 410.500.5921.

Chair Yoga with Lisa (Co Ed Adults).

$40/Memebrs/$60/Guest

Tuesdays, July 30, August 6, 13, 20,

12:30-1:30 pm, Weinberg Park Heights JCC, 5700 Park Heights Ave, Baltimore

Chair yoga is the perfect solution for keeping your joints and muscles moving. It will help increase your strength, flexibility, and concentration, and it is an easy and effective way to get all the benefits from yoga without leaving your seat! You can balance, strengthen, and stretch more easily when using a chair for support. Contact Jackie at 410.500.5919

Advanced Weight Training with Denard (Boys ages 13-17)

$50/Members; $75/Guests

Tuesdays, July 30, August 6, 13, 20, 27

8-9 pm, Weinberg Park Heights JCC, 5700 Park Heights Ave, Baltimore

Learn to lift weights safely and effectively with former semi-pro football player Denard Smith. Contact

Denard at 410.500.5921.

The Denard Smith GRIDIRON Bootcamp (Ages 16+)

$105/Members; $145/Guests

Wednesdays, July 31, August 7, 14, 21, 28

6:00- 7:00 am, Weinberg Park Heights JCC, 5700 Park Heights Ave, Baltimore

Let Denard Smith, former semi-pro football player, put you through this extraordinary workout. If you are looking a challenge, this cardio, strength, and endurance workout is for you. COED. A personalized individual fitness evaluation is included. Please call Deanard to schedule your appointment at 410.500.5921.

Parent Infant Swim (Ages 6 mos to 2 yrs.)

$95/Memebrs; $130/Guests

Sundays, August 11 through October 6

9:30-10:00am, Rosenbloom Owings Mills JCC, 3506 Gwynbrook Avenue, Owings Mills

Infants acclimate to water through kicking, reaching, and blowing bubbles, and parents can use this as a unique play and exercise time with their child. Contact Sue at 410.559.3536 or swimlessons@jcc.org.

Parent Child Swim (Ages 2 to 5 years)

$95/Members; $130 Guests

Sundays, August 11 through October 6

9:30 am-10:00 am, Rosenbloom Owings Mills JCC, 3506 Gwynbrook Avenue, Owings Mills

This class is for children with two or more lessons. Parents and children develop water confidence together through basic water exploration and primary swimming skills. Contact Sue at 410.559.3536 or swimlessons@jcc.org.

Tadpoles Parent Child Swim (Ages 3-5 years)

$95/Members; $130 Guests

Sundays, August 11 through October 6

9:30 am-10:00 am, Rosenbloom Owings Mills JCC, 3506 Gwynbrook Avenue, Owings Mills

Small group lessons are designed to build self-confidence and provide water exploration to enhance primary swimming skills. Children must be able to attend class without parents. Contact Sue at 410.559.3536 or swimlessons@jcc.org.

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Weinberg

5700 Park Heights Avenue
Baltimore, MD 21215
410.542.4900

Rosenbloom Owings Mills JCC  (and for Gordon Center for the Performing Arts)

3506 Gwynnbrook Avenue
Owings Mills, MD 21117
410.356.5200

Camp Milldale

5425 Mount Gilead Road

Reisterstown, MD