A full hour of fun, dynamic cardiovascular exercise, strength training, and stretching make
EnhanceFitness the premier fitness choice for older adults. Based on solid research and tested at over 100 sites around the country, EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises every thing health professionals say we need to maintain health and function as we age. (10 weeks - 30 Sessions) Limited to 25 participants Room 307
