Slow movements help to create balance, flexibility, and calmness. Emphasis is on deep breathing and using mental imagery. Fall session begins October 3. Come and try a FREE Class. Rm 307
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Slow movements help to create balance, flexibility, and calmness. Emphasis is on deep breathing and using mental imagery. Fall session begins October 3. Come and try a FREE Class. Rm 307
The views expressed in this post are the author's own. Want to post on Patch?