Zumba Gold Toning combines spicy Latin dance rhythms with light weights to enhance muscle strength, tone & endurance. This unique combination of cardio & resistance exercise makes this an effective total body workout that can improve balance, posture and coordination. You need to bring a pair of 1lb or 2lb weights or purchase maraca-like toning sticks. Not recommended for individuals with hypertension.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Parkville-Overlea
Business & Tech|
Make Your Dream Retirement a Reality at Oak Crest
Business & Tech|
Oak Crest Promotes Robin Keeler to Associate Executive Director
Community Corner|
Groundbreaking Nears For New Community Center
