A new Body & Soul group fitness class for women is starting in Perry Hall! Please attend a FREE demo class on Saturday January 7th from 2-3pm at Perry Hall Baptist Church. The Winter 2012 session starts Saturday January 14th, so come check it out and see if it's for you! This class includes a "cardio" aerobics section followed by strength training with hand held weights, resistance bands, and some pilates-type floor work and core strengthening. It is set to upbeat, encouraging Christian music. Please contact the instructor Jen for more information or to RSVP: jen.dennis@live.com or 410.440.5543 or visit www.bodyandsoul.org.
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