Junk Foods and Junk Moods is an energizing workshop that helps you understand the role that food plays in not only our body, but also in our mind and spirit. Do you find yourself craving sweet food when you’re stressed? Maybe you binge eat on salty foods when you’re upset? This workshop will help you understand why you crave or eat certain foods, how your mood is affected, and how you can overcome the junk food blues successfully. Leave inspired to take charge of your life and your health!
Cost of the lecture is $25 and includes a signed copy of Lindsey's new book, Junk Foods & Junk Moods: Stop Craving and Start Living!, an inspirational magnet, and bookmark. Healthy snacks will also be provided.
Register directly here: http://foodmoodgirl.com/perryhallyoga
