Fast, Easy Solutions for Healthy Eating

A demanding schedule can defeat your best intentions to eat healthfully. Learn to overcome time barriers in this transformative workshop. Discover
Delicious meals you can make in 15 minutes
How to make a week of packable lunches in under an hour
Ten nourishing must-haves for your pantry
What to eat for optimal energy and mood
How to keep it healthy when dining out
Kitchen organizing for peak efficiency
Tips for breaking unhealthy patterns
Satisfying snacks to suit any craving
The versatility of big-batch cooking
Time-saving shopping strategies

When:
April 15th 6pm-8pm

Located at:
The Institute for
Integrative Health
1407 Fleet Street
Baltimore, MD 21231

Call 4436817600
or email events@tiih.org for information

Cost: $40

To register go to: http://tiny.cc/FastEasy