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Health & Fitness

Tech Timeout starts this week in Maryland

Are you ready for a Tech Timeout?

CNN recently ran a story showing that most Americans have taken a break from Facebook for several weeks or more.

Have you?

Personally, I spend most of my waking hours on a computer (either at work or home), and hardly ever stray more than a few steps away from my cell phone. But when I think about many of my favorite memories, a lot of them have nothing to do with a computer or cell phone. 

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So, have you ever taken a Tech Timeout™? Something as simple as turning off the cell phone at dinner with your significant other or family is a pretty easy way to start.

Here is the challenge: Pledge to turn off all the technology in your home (yes, even your cellphone), for at least ONE HOUR a day, and get to know your family better.

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(Feel free to also share your story on the TechTimeout Facebook page and visit TechTimeout.com to see other stories and download the pledge form.)

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