Join us for a nourishing, sensory-rich afternoon rooted in Ayurvedic wisdom. We’ll begin with a cup of warm tea and a gentle introduction to healing spices and food energetics, then move into cooking a simple, seasonal meal together. As the food comes together, you’ll learn how to eat with the seasons and support digestion. We’ll close by sharing the meal with a mindful eating practice—slowing down, engaging the senses, and savoring each bite—followed by relaxed Q&A and conversation.