$5 Hot Power Yoga Class Every Monday at 5:30pm

$5 Hot Power Yoga Class**

A fitness-based approach to Vinyasa style flow. In this heated practice, students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

**Heated class ranges from ~90+ degrees

All proceeds of $5 class on Jan 16 will be donated to the InterFaith Works Women's Shelter in Rockville, MD.

Please come, enjoy an awesome class and support a great cause!