Finding Mental Health Care

Finding a therapist can be a daunting task because many therapists do not take insurance, and it may be difficult to find a good fit among the therapists that do.  I recommend getting referrals from your primary care doctor, your school counselor, or your friends and colleagues.  Alternatively, search online and examine people's credentials, training and philosophy.  All licensed mental health professionals can practice psychotherapy but how they are trained will impact their approach.  A psychologist is extensively trained in diagnostic testing, a psychiatrist is a medical doctor that is trained to give medication, a social worker with clinical training or a counselor look at the person in the context of his or her environment.  People who become therapists in private practice have clinical training, and many clinicians further their education by undergoing post graduate training.

Once you have a name, you can call and ask for an initial consultation to see if you are a good fit.  Sometimes you can have a preliminary consultation over the phone, but it is best to do this in person.  The most important thing is that you feel comfortable with the therapist and the way he or she works with you.

Don't be restricted by the insurance panel, and if finances are an issue, do not be afraid to negotiate the fee.  All licensed mental health professionals can be at least partially reimbursed by insurance, and it is helpful if you investigate what portion your insurance will cover out of network.

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