Alpha Mentality Fitness

Alpha Mentality Fitness is a personalized group training class rooted in metabolic training. These workouts are designed to improve cardiovascular endurance, build lean muscle mass and reduce body fat. The easiest way to explain it is, this is strength training at a pace!

Each class is 40-50 minutes and pushes you to be mentally and physically stronger. The workouts are based on traditional weightlifting and cardio movements.

You might be thinking, okay this is just another group fitness class… BUT what makes us different is; AMF is being run by husband and wife and are the only two trainers, so you know they have your best interest at heart! Class will be personalized to you with weight selection, AND the main focus is strength training under a reasonable amount of time. We understand not everyone can traditionally lift 1-2 hours a day and we are here to help motivate and support your goals along the way!

AMF is opening end of September 2024 and is designed to create a stronger and more confident you! We are offering 3 classes within a 7 day period for $5 and founding rates will be available the first month of opening! Come check us out!