This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

Restorative Yoga at Severna Park Wellness Center

7pm Thursdays (until Aug 14th) Julie Blamphin | 443.370.4162 | j.blamphin@gmail.com | www.StretchYourSpirit.com

Recurring Weekly! This is beginner level gentle yoga -- a healing, calming, core strengthening practice to maximize strength, balance, and flexibility; and minimize stress, pain, and strain. This practice will give you tools to take with you -- poses, breathwork, focusing techniques, guided meditations, & relaxation strategies. No yoga experience necessary. Both men & women welcome. Age minimum 18 years.

Julie Blamphin | 443.370.4162 | j.blamphin@gmail.com | www.StretchYourSpirit.com

The views expressed in this post are the author's own. Want to post on Patch?