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Health & Fitness

Warm Vinyasa Yoga at Severna Park Wellness Center

9:30am Tuesdays (until Aug 12th) Julie Blamphin | 443.370.4162 | j.blamphin@gmail.com | www.StretchYourSpirit.com

Recurring Weekly! A powerful start with a calming finish -- inspiring Vinyasa flow for toning the body & heart; core strengthening poses; & plenty of breathwork for focus & relaxation. This practice will definitely raise your heartrate! Yoga experience necessary. Both men & women welcome. Age minimum 18 years.

Julie Blamphin | 443.370.4162 | j.blamphin@gmail.com | www.StretchYourSpirit.com

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