You’ve had the diagnosis, you are in treatment, or you are finished. Cheryl Kravitz, Willow Street Yoga teacher, is currently being treated for breast cancer and is continuing her yogic journey in her weekly class and her workshops. She will share what she has learned about the importance of connecting body, mind and breath through yoga.The workshop will include all three key components.
You can join her at Willow Street Yoga Center in Silver Spring on Sunday, November 17 from 2:30–4:00 PM. No yoga experience is necessary. Register at https://www.wellnessliving.com/rs/event/willow_street_yoga_center?k_class=166554&k_class_tab=12110.
According to the American Cancer Society, research has long shown that yoga can control physical functions such as blood pressure, heart rate, breathing, metabolism, body temperature, brain waves, and skin resistance. This can result in improved physical fitness, lower levels of stress, and increased feelings of relaxation and well-being.
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Please talk to your doctor before starting any new exercise or new therapy to make sure it’s safe for you. Use yoga alongside, not instead of, conventional medical treatment. Yoga cannot cure cancer and should not be used by itself to treat cancer or delay treatment.
