Mental Health Resources, Crisis Help In Montgomery: Coronavirus

SILVER SPRING, MD — Montgomery County officials are reminding residents that they are not alone in the age of the coronavirus — and that there are many resources out there to help make the day-to-day a little easier.

Here's what mental health professionals from the county's health department say:

• It is natural and okay to feel anxious and overwhelmed; times are uncertain and difficult right now
• Work individually and together to find creative ways to keep anxiety in check
• It is important to find time to take care of ourselves and our mental health, so we can ultimately look out for each other
• Focusing on news headlines can worsen anxiety
• Stick to the facts about COVID-19 and what is being done to combat it
• Turn off the television and limit social media consumption
• When possible, connect with friends and loved ones through video chats and other online platforms; share your tips for relaxation
• Get outside to exercise but remember to keep your distance from others
• Take deep breaths
• Eat right and get enough sleep
• Help others in your community

COVID-19 doesn't just take a toll on people's bodies. As Marylanders hunker down at home amid the coronavirus pandemic, some officials are worried about an increase in social isolation, depression, abuse, human trafficking, domestic violence, and more.

A number of resources and services are available to residents who need help, especially during this public health crisis. They include:

• Abused Persons Program (24/7 crisis line) — 240-777-4210; TTY Call MD Relay 711
• Victim Assistance and Sexual Assault Program (24/7 crisis line) — 240-777-4357; TTY Call MD Relay 711
• Adult Abuse & Neglect 24/7 Reporting Line — 240-777-3000; TTY Call MD Relay 711
• Child Abuse & Neglect 24/7 Reporting Line — 240-777-4417; TTY Call MD Relay 711
• Family Justice Center — 600 Jefferson Plaza, Suite 500, Rockville; 240-773-0444
• Crisis Center (24/7 line) — 240-777-4000
• EveryMind (24/7 line) — 301-738-2255

More information and resources can be found here.