Resilience: Reducing Trauma and Anxiety in Uncertain Times

Resilience: Reducing Trauma and Anxiety in Uncertain Times, a workshop including discussion, healing poses, appropriate readings and breathwork will be held Sunday, May 31, from 2 PM - 3:30 PM on Zoom. The increased concern about the pandemic and associated fears can exacerbate the symptoms of stress or trigger more frequent panic attacks in people who are prone to them.

Instructor is Cheryl Kravitz, APR, CFRE, RYT200, a graduate of the Willow Street Yoga Teacher Training Program. She received additional certification to teach yoga to survivors of trauma, restorative yoga and yoga for brain longevity. She teaches specialized yoga to people with injuries, survivors of abuse, individuals with dementia and caregivers.

The workshop is held through Willow Street Yoga Center.

Everything discussed in the workshop is always confidential. All levels of students are welcome. Poses will mainly be restorative. Zoom meeting links to the workshop will be sent out a day before the workshop begins. Register here: https://www.willowstreetyoga.com/trauma-anxiety-3/?fbclid=IwAR1GfwCHOE9EKGfuNwYKA_SvTh2WlNJk7UCNZ_k7LDtCtBKIMq-