We Can Be Brave While Brokenhearted, a yoga workshop to reduce trauma and anxiety, will be held on Saturday, June 8, 2:00 – 4:00 PM at Willow Street Yoga Center, 8651 Fenton Street in Silver Spring.
This workshop will solidify the connection between mind and body. We are including poses for healing, readings and breathwork. Please bring a journal to the workshop. Materials will be available at the workshop for individual vision boards. All levels of students are welcome to attend.
The instructor will be Cheryl Kravitz, APR, CFRE, RYT200. She is a graduate of the Willow Street Yoga Teacher Training Program and received additional certification to teach yoga to survivors of trauma, restorative yoga and yoga for brain longevity. She teaches specialized yoga to people with injuries, survivors of abuse, individuals with dementia and caregivers. https://www.willowstreetyoga.com/trauma-anxiety/
