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Health & Fitness

Zumba on the Plaza

Free Zumba classes Tuesday nights at 7pm in Downtown Silver Spring

Get ready to have some fun! Now through August 25th, Washington Sports Club will host free Tuesday night Zumba classes at 7pm on the Fountain Plaza.

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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