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Community Corner

Bokwa® Fitness class

BOKWA® is a new group fitness class that is spreading across the globe.  Bokwa® is different.  It is not really a dance workout-there is no choreography and no counting steps. Partcipants draw letters and numbers with their feet, while moving together to music in free form rhythm.  Everyone can do Bokwa®!  Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa®.  You would not even realize you were burning up to 1,000 calories in one workout!

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