Being cooped up for so many weeks of winter weather tends to tighten up our bodies more than we realize. Tight muscles and tight fascia (which coats every muscle in the body, allowing them to glide freely) can be a factor in our ability to get back into the swing of things after a long, hard winter.
In the spring, simply taking a walk is a great pleasure. It's also an excellent way to start getting loosened up. That may not sound very exciting or important, but it's a fine first step in getting ready for more demanding sports and gardening activities... Read the rest at Great River Chiro.com
