Discover YOUR favorite style of meditation. Relax and recover from your hectic schedule. Find inner peace.. and take it into the rest of your life.
Once a week, we gather. We set aside 45 minutes to try out different techniques, teaching ourselves what works for us. We find that we CAN be silent for 10 minutes. We CAN keep focus on a candle flame. We CAN find peace within, regardless of what goes on outside of us. We learn that we are all in the same metaphysical boat… our minds are busy, we can allow them to be busy while we rest within. Led by Linda Miller, who has 18 years of Meditation Practice to share.
Can be combined with Kids Yoga across the hall for our regular yoga fees.