January Programs for Individuals with Disabilities

January programs for Individuals with Disabilities

www.montgomerycountymd.gov/rec

240-777-6870  – TTY 240-777-6974

Viva Las Vegas

DJ music, light refreshments and opportunities for socialization. Listen to the latest hits. Join in and learn hot to line dance. Dressing to the theme is encouraged, but not required. $8.00 pre-registered$10:00 at the doorSaturday, January 267-10pmHoliday Park Senior CenterCourse #344094

Karate for Individuals with Disabilities

Youth and Adults, Ages 6 and Up Introduction to traditional Korean Karate with emphasis on improving motor coordinationSaturday January 5 – 10 sessions9-9:45 am, or 10:00 to 10:45 amHoliday Park Senior CenterCourse #344068 – 344069

E-Z Hip Hop

Fun and exciting dance moves to the beat of hip hop music. Movements are adapted for people who use wheelchairs too. Participants should be able to follow two-step instructions.Ages 7-14: 6 Sessions $45, Instructor: Sue E. Green344060 Holiday Park SC 1/5 Sat 9:00am - 9:45amAges 15 and Up:10 Sessions $75, Instructor: Sue E. Green344061 Holiday Park SC 1/5 Sat 11:00am -11:45am

Fun Rhythm & Roll

Ages 15 and Up with disabilities: Engage in playful rhythmic movement for fitness and coordination. Includes line dances, circle dances, folk dances, and just plain fun dances. Movements are also individually adapted for individuals who use wheelchairs or other mobility devices. Participants should be able to follow two-step instructions.10 Sessions $75, Instructor: Sue E. Green344064 Holiday Park SC 1/5 Sat 10:00am -10:45am


Moving With Multiple Sclerosis

Ages 18 and Up with Multiple Sclerosis. Exercise helps maintain flexibility in joints. Muscle strength relaxes the body and promotes a sense of well being. Discussions will focus on ways to keep exercising outside of the class.8 Sessions $48, Instructor: Mike Alalof344070 Germantown CC 1/13 Su 1:00pm - 2:00pm

Slow’n Easy Aerobics

Ages 15 and Up with disabilities: Exercise to music and get fit through movement, stretching, and coordination. Participants should be able to followone and two-step instructions. One staff to 10 participants.8 Sessions $35344082 Wheaton CC 1/7 M 7:00pm - 8:00pm344083 Potomac CC 1/10 Thu 7:00pm - 8:00pm344084 Damascus CC 1/10 Thu 7:00pm - 8:00pm344085 Bauer Drive CC 1/10 Thu 7:00pm - 8:00pm

Turn the Beat Around

Ages 15 and Up with disabilities: Introduction to basic rhythm and movement for social dancing. Learn line and group dance for all occasions. Participants should be able to follow one and two-step instructions. One staff to 10 participants.8 Sessions $35344100 Upper County CC 1/9 W 7:00pm - 8:00pm344101 Wheaton CC 1/10 Thu 7:00pm - 8:00pm

TR Yoga Basics

Ages 15 and Up with disabilities: Introduces beginning and continuing students to yoga principles of body alignment and breathing awareness. Emphasis is placed on strengthening and stretching the legs, back, and shoulders by using a chair for seated poses and for balance for standing poses. Wear non-restrictive comfortable clothing. Bare feet are essential. Bring a yoga mat and blanket.8 Sessions $80 Instructor: Irene Bopp344098 Bauer Drive CC 1/8 Tue 4:30pm - 5:30pm344099 White Oak CC 1/10 Thu 1:30pm - 2:30pm

Kaleidoscope Art

Ages 13 and Up with disabilities: A structured program offering arts and crafts using various media to create one of a kind art. Class is taught by certified art teacher with experience working with individuals with disabilities. Participants should be able to follow simple instructions, understand basic rules, and express needs. 1 staff to 4 participants.6 Sessions $45344085 Germantown CC 1/12 Sa 12:30pm - 2:00pm

On The Move

Ages 16 to 24 with disabilities. Center based activities that include cooking, games, computer lab and more. Participants must have communication skills, basic money management skills, and ability to travel safely and know how to have fun! All fees are to be paid by EACH participant. 6 Sessions $80344072 Bauer Drive CC 1/12 Sat 12:00pm - 4:00pm

Beginning Handbuilt Pottery for Adults

Ages 18 and Up with disabilities: Hand building techniques include decorating, firing, slab, coil and pinch methods. Participants must be able to indicate wants and needs. $15 materials fee due instructor. No personal care provided.1 staff to 10 participants.8 Sessions $70, Instructor: Pamela Reid344059 White Oak CC 1/8 Tu 7:00pm - 8:00pm344056 Wheaton CC 1/9 W 1:30pm - 2:30pm344057 Wheaton CC 1/9 W 2:30pm - 3:30pm344058 Ross Boddy CC 1/10 Th 10:30am -11:30am

Watercolor & Drawing Exploration

Ages 18 and Up with disabilities: Learn the basics of opaque and transparent watercolor techniques. Please come with the desire to paint, draw and explore. Participants should be able to follow one and two-step instruction. $15 materials fee due instructor. 1 staff to 10 participants.8 Sessions $70, Instructor: Vivienne Cho 344103 Wheaton CC 1/10 Th 10:00am -10:45am

TR BIG Game Nights

Ages 13 & Up with disabilities. Board games, cards, Bingo, and more! Program meets second and fourth Fridays of the month. No personal care provided. Meets 1/11, 1/25, 2/8, 2/22, 3/8. 1 staff to 5 participants. 5 Sessions $40344092 Holiday Park Sr. Ctr. 1/11 7:00pm-9:30pm

Adult Swim

Ages 18 and Up with disabilities. Participants should be able to indicate basic wants and needs and have minimal self help skills. No personal care assistance provided. 1 staff to 7 participants.8 Sessions $37344052 MLK Swim Center 1/8 Tu 8:00pm - 9:00pm344054 Germantown ISC 1/9 W 8:30pm - 9:30pm344055 Olney Swim Center 1/11 F 7:00pm - 8:00pm

TR Swimming with Multiple Sclerosis

This is a swimming and aquatic exercise class for people with MS and other disabilities who want to work on their fitness and flexibility in an aquatic environment. No personal care provided. Please call and let us know if you need any special accommodations i.e., help transferring etc. Call 240-777-6870 and ask for a TR Rec Specialist. 1 staff to 6 participants.8 Sessions $48344097 Kennedy Shriver AqCtr 1/10 Th 8:30pm - 9:30pm
Water Aerobics - TRAges 18 and Up with disabilities: If you need to get into shape, then this slow paced aerobics class, done in shallow water to cushion feet, knees and back, is for you. Workout includes using balls and noodles to encourage movement and exercise. Emphasis is on fun and improving your cardiovascular conditioning.8 Sessions $63, Instructor: Peggy Brower344102 MLK Swim Center 1/13 Su 4:00pm - 4:45pm

TR Basketball League 

Ages 18 and Up with disabilities: TEAM PRE-REGISTRATION REQUIRED (minimum 8, maximum 15 per team). A registration form must be submitted with each participant. Each agency must provide a Team Manager/Coach to oversee individual practices and Official League Game Days. 8 Sessions $50 344225 Mid County CC 1/13 Su 12:00pm - 5:00pm